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5 Ways To Cope With The Stress Of Moving

Why Is Moving So Stressful

We like our comforts, but stepping into a new adventure can be exciting. That’s why moving to a new house is one of the most exhilarating things you can do!

Key Takeaways

  1. Find a reliable moving company to help you with the complex parts of moving.
  2. Create a to-do list and stay organized with what you need to get done.
  3. Find the correct moving date!
  4. Pack your items thoughtfully and try to minimize where you can.
  5. Research the area you’re moving to and get comfortable with it!

However, the moving process can also bring unprecedented amounts of stress. After all, you’re uprooting your entire life. And moving can be hectic, so finding ways to properly manage and cope with the stress of moving can be tricky.

Luckily, we’re here for you. So keep reading, and we’ll tell you five easy ways to ease your moving stress!

See Related: How Much Notice Should I Give A Moving Company?

#1. Hire Movers To Give You A Hand When It Matters Most

Moving isn’t a one-man kind of job. Many of us choose to enlist the help of family members or friends to ease the burden.

Moving can be an incredibly overwhelming and stressful thing. From packing up the entirety of your personal belongings to hauling them across state lines, it’s hard!

The easiest thing you can do to reduce stress and manage your moving anxiety is to hire professional movers.

Let’s face it. You already have plenty of things to worry about. And the last thing you should try to do is face it all alone!

The Best Thing You Can Do For Your Mental And Physical Health

Whether it’s your first time making a big move or whether you’ve accrued the reputation of a seasoned relocator, you can never go wrong with hiring a moving company. Professional movers are just that – professionals.

When moving, small tasks pile up quickly. As a result, people can get easily overwhelmed when juggling the many aspects of moving, and that’s when emotional stress skyrockets.

On the one hand, moving is incredibly stressful. And on the other hand, it’s also extremely physically difficult. Moving can wreak havoc on your physical health, from carrying bulky furniture to moving heavy boxes.

But movers handle all the most challenging parts of the moving process so you don’t have to! Instead, you need to focus on the priorities of your new life, like the first day at your new job or your moving budget.

Moving stress why is moving so stressful physical symptoms too much stress

Watch All Your Moving Stress Evaporate

For a stress-free and comfortable move, The Movers Moving And Storage is the right moving company for you. Countless families throughout the state of Florida have trusted us for years to make their move an enjoyable one!

And that doesn’t happen by itself. We’ve handled thousands of moves and never let our high level of quality service falter. We treat your belongings like our own and carefully package fragile items so they don’t break.

Whether you need a short-notice same-day move or temporary storage services, we offer countless services to make your journey easy. Our family-owned company treats your family moves like our own, and we work to ease your anxiety and give you the freedom you deserve!

#2. Create A To-Do List To Ease Emotional Stress

Excessive stress is hugely detrimental to both our physical and mental health. And it can quickly spoil any budding excitement for a new life.

Stress is a natural emotion we develop when we feel unprepared for and unable to cope with large demands. So a great way to manage that moving stress is to get prepared!

An easy way to do this is by creating a to-do list. Simple to-do lists are one of the best ways to manage emotional stress in the various aspects of our lives. Lists help us track what we need to get done.

Curious about what a moving to-do list might entail? Here are a few essential places to get started!

  • Collect packing supplies such as moving boxes, tape, and bubble wrap
  • Cancel current utilities and any subscription services you may have
  • Set up utilities in advance at your new house, such as water, sewer, garbage, or electric
  • Set up Wi-Fi at your new house
  • Forward your address with USPS (you can do it online!)

Lists and organization are crucial to reducing moving stress and relieving negative emotions!

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Why Does Moving Cause So Much Mental And Physical Stress?

Moving can cause significant pressure and anxiety for many of us, even if we think we’re naturally stress-free. That’s because moving ignites pressure on a level we might not be used to, and adjusting to that is hard!

If you are feeling excessive moving anxiety, it might be helpful to try and pinpoint why this process is impacting you so deeply. Many different reasons can trigger moving stress.

When it comes down to it, moving uproots your entire life. And what’s not emotional about that? Perhaps you are leaving behind old friends or a comfortable life for new changes and adventure.

A Positive Mindset Is Important When Coping With Moving Stress

If you feel stressed about your upcoming move and the significant changes that come with it, keeping a positive mindset is essential. The right attitude will go a long way in reducing moving stress!

So instead of focusing on the negatives, look toward the positive aspects of moving. Soon, you’ll be in a new neighborhood or a new city with endless possibilities ahead of you. There’ll be new friends and new memories to be made with them.

Bonus: How To Fold Moving Boxes In 7 Easy Steps

#3. Make Sure You Properly Coordinate A Moving Date

Likely one of the biggest causes of stress when moving has to do with the time frame. There are a lot of factors that affect our moving day. Flexibility can be tremendously helpful, but not all of us have much say in that part.

If you’re moving at your leisure, give yourself plenty of time to move to a new location and get settled. Don’t rush it because that’s when mistakes happen! And being low on time is one of the most stressful things in this life.

Often, we are at the mercy of our situation when picking a moving day. Anything from selling your current home to starting a new job can potentially significantly affect when you can move.

Make sure you consider any factors that can affect your moving date. And then plan your move around that!

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#4. Think About What You’re Packing And How You’re Doing It!

Moving isn’t a mindless process. You need to be aware of each part of it.

Something that people often overlook is the process of packing your belongings. Moving is the perfect opportunity to take stock of what you own. As modern-day consumers, we are usually overly attached to our personal belongings.

But many times, our items cause us undue strain and anxiety. Letting go of things we do not need is incredibly freeing and can significantly reduce moving stress. Plus, it leaves us less to pack up and transport!

How To Pack Thoughtfully And Purposefully

Minimizing while you pack is the perfect way to ensure you only move items you actually need, use, or want. After that, it’s time to get rid of needless clutter!

As you pack, you must also be mindful of how you do it. Staying organized is key to seamlessly settling into your new environment.

Packing can be overwhelming, so hire movers if you need to. But if you prefer to do it yourself, keep these tips in mind.

  • Keep similar items together. It’s easy to pack by room!
  • Label boxes with everything inside.
  • Make a box with essentials to easily pack and unpack for immediate use.
    • Include things like a plate, change of clothes, toothbrush, sheets, towel, and toilet paper. Label the box!
  • For furniture and electronics, keep screws and assembly pieces with them, so they don’t get lost.

Moving to a new house moving house stressful new sights stressful new furniture stressful

#5. Research The Area You’re Moving To

Many of us feel stress when placed in new environments or unfamiliar situations. If that sound like you, you’re not alone!

Even if you’re not moving too far away (and chances are, you’re not), it’ll still be a relatively new area. Our home provides us with incredible comfort, so even a new street can be stressful!

Research the place you’ll be moving to and get acquainted with it at a distance. For example, finding nearby grocery stores or fitness centers can help you feel familiar with the area before moving. And that’s a great way to ease the stress!

When it comes down to it, focus on the new journey that awaits you. Then, once it’s over, you’ll be so happy you made the move!

Keep Reading: A 7-Tip Checklist For Moving Out Of Your Parents’ House

The Movers Moving & Storage has been a family-owned and operated moving company for 40 years and across three generations. Serving areas in Tampa, St. Petersburg, Bradenton, Spring Hill, Lakeland, Wesley Chapel, Brandon, and Clearwater in Florida, our simple approach to moving has not changed since the day we opened. We treat our customers like family and their belongings like our own. For more moving facts and information, follow us on LinkedInInstagramYouTubeFacebook, and Twitter.

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